What’s On Your Plate?

Introduction to balanced diet. You're probably thinking; "Ugh! this is going to be all about how yucky, healthy food is better than good old fashioned toxic, cheap, stress-free junk we prefer to consume" Well, let it be clarified that you couldn't have been more to the point if you tried! A balanced diet consists of …

Advertisements

Mental Health: An Introduction   

WHAT IS MENTAL HEALTH? Before we learn what mental health is, we must first know what health is, perhaps we would catch a glimpse of mental health in it. Health as defined by the W.H.O., is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity (WHO …